Health benefits of eating sprouts in the morning

Benefits of sprouts

Benefits of eating sprouts early in the morning
Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with.

Top 4 reasons to start your day with a bowl of sprouts.

1. Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
2. Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
3. Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
4. Easy to digest: They are easy to digest and can be eaten by the young and the old too.

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