Health - Useful and important tips to keep your body and mind healthy

Health - Useful and important tips to keep your body and mind healthy

HELLO FRIENDS...  *DO YOU KNOW?*

*1.* Any food you consume after 8 P.M. everyday is equally a

poison to your body?

*2.* If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

*3.* Do you know Breakfast is the most important meal of the

day; If you must skip any meal, it shouldn't be breakfast?

*4.* Do you know too much red meat is very dangerous to your health?

*5.* Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*Listen:*

 You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* can make your skin glow, make it look good and make people ask you the kind of cream you are using.

*6.* For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

*7.* Fried meat is a killer; It is damaging your body.

*8.* People who do not take breakfast are going to have a lower blood sugar level.

*9.* Drinking water only when you are thirsty is obtaining a license to damage your liver.

*10.* Holding your urine when you are supposed to let go is

another way you are damaging your liver?

*11.* Adding salt into your food when it is already served is

another way of slowly poisoning yourself and vital organs?

*12.* Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH

 *7 Biggest brain damaging habits*

1: Missing breakfast

2: Sleeping late

3: High sugar consumption

4: More sleeping specially at morning

5: Eating meal while watching TV or computer

6: Wearing Cap/scarf or socks while sleeping

7: Habit of blocking/Stoping Urine

*Don't Just Read*

*Forward to whom you care*