Wednesday, 1 June 2016

Goa - City of beautiful beaches







ATTRACTIONS

Places to visit and things to do in Goa

Quaint Indo- Portuguese culture reverberating with Goan cuisine, music and heritage take you to a state of fantasy and eternal beauty as you step in to Goa.

It is a paradise for both backpackers and leisure seekers. Unending stretch of pristine beaches kept aside from the hustle bustle city life are the best places to relax, romance and sink in the beauty of nature.

Portuguese style churches, old forts, historical buildings, flee markets, all Goa attractions are known for their mesmerizing beauty and stunning history.

To relish the bygone era and rich history, you should include the following in your list of sightseeing in Goa:
  • Chapora Fort
  • Fort Aguada
  • Secretariat from the array of history and culture
  • Basilica de Bom Jesus
  • Church & Convent of St Francis of Assisi
  • Church of Our Lady of Immaculate Conception
  • Church of Our Lady of the Rosary and Royal Chapel of St Anthony
  • Ancestral Goa museum
The serene pristine palm grooved beaches are always to die for.

Anjuna, Baga, Calangute, Candolim, Colva, Dona Paula, Majorda, Palolem, Miramar, Morjim and Vagator are few of those names where adventurers to backpackers and honeymooners all click their cozy, thrilling moments amidst the golden sands and azure waters.

The list of Goa sightseeing is unending, becasue
  • Bhagwan Mahavir Wildlife Sanctuary and
  • Salim Ali Bird Sanctuary
are two of the famous wildlife parks in Goa that take you deep into the heart of a forest.

So including all these in the list of 'places to visit in Goa' along with adventure sports like Dolphin Trip, Go Karting, Jet Skiing, Parasailing, Water Scooter and Windsurfing turn your trip to Goa a multi- hue vacation worth remembering for a lifetime.

 The Ayurvedic and Spa resorts with their own secluded beaches give a refreshing touch to the much awaited vacation.


CALANGUTE BEACH


CANDOLIM BEACH


COLVA BEACH


SHANTA DURGA TEMPLE


SINQUERIM BEACH


AGONDA BEACH


DUDHSAGAR WATERFALLS


MORJIM BEACH


BAGA BEACH


MAJORDA BEACH


VAGATOR BEACH


GOA FOOD


TROPICAL SPICE PLANTATION


GOA CHURCHES


MANGESHI TEMPLE


ANJUNA BEACH


DUDHSAGAR WATERFALLS


DONA PAULA


MANDREM BEACH


VARCA BEACH


ARAMBOL BEACH


MIRAMAR BEACH

Attractions near Goa


Panaji

BASILICA OF BOM JESUS


Panaji

DONA PAULA

Also Check: Goa weather



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Happiness - does anyone enjoys real life?

Happiness: what's real joy?




I am a 24 year old Indian guy. I am working as a Software Engineer in one of the country’s top IT firms. The job requires me to work 9 hours per day,five days a week. I almost end up working roughly 12 hours daily. On weekends,I freelance as a software/web developer. I don’t work overtime and I don’t freelance for money. We are a family of four – living in New Delhi since almost 60 years now – and all four of us are working. I like to work because it gives me peace.
I am not fond of people and I don’t have friends. I’ve been lucky enough to experience true friendship in life but somehow, being absolutely alone has always comforted me.
I have been switching off my mobile phone at 12 am on my birthday, every year since 2009. I call back a couple of people and cousins on my birthday because I know they would want to talk to me - and I want to talk to them as well!
On most Saturdays, I get up at 6 am and go for a run in one of the most beautiful places in the city. Then I come back, get fresh and leave the house with my wallet, my mobile phone, earphones, car keys and a book (and of course my car). I go to the tiniest of coffee shops in the most unexplored parts of Delhi and sit and read. For hours. All alone.
Then I head out, eat something REALLY good and take a s***-load of pictures. All alone. I am not on Facebook since a couple of years now – so I don’t really post them anywhere. They are just in my laptop and a very few of them get uploaded to my Instagram.
On Sundays, I skip the morning shower and stay in my room for 8-10 hours – binge-watching several TV shows and movies. I am a huge DC and Marvel fanatic and I read a lot of comics.
On weekdays, it’s mostly the same routine – get up and leave for work at around 10 and return by midnight. I open Whatsapp twice a day – before reaching office and after returning home. If I have to text something important to someone, I send an SMS.
I barely call people I know. It just freaks me out. I have no idea why. And yet, I manage to blabber my way through a 2-hour call with the client, who sits in the UK/US and will never meet me. I have no idea why.
I go for lunch/dinner in the office all by myself and spend the entire time scrolling down Quora.
I don’t have a bucket list.
I am not overly religious. I am a Hindu but I visit the Gurudwara whenever I can. I look up for Gurbanis on the internet and recite them. I attended a Christian convent school for 15 years and I read the Bible whenever I can. I pray a lot. I don’t fear God. Not one bit. I love Him. I don’t know why but the latest fad in India states that ‘praying and believing in God is not cool anymore, bruh’.
I have been called weird, arrogant, mean, lonely, reserved,unsocial, and reclusive and probably a hundred other things. Some people say that I am missing out on life. Because I don’t drink, I don’t smoke and I don’t do drugs. Or maybe because my Saturday nights are not spent at Haus Khaz Social or some other xyz pub in Delhi. Or maybe because I don’t open up to people. It has also been said that ‘I act as if I’m happy’ but I’m really not.
I don’t know if ‘they’ are right. And I don’t care. Nobody apart from me gets to decide how I live my life.
Right now, I am focusing on my first solo trip to Europe next year. I am a die-hard football follower and my club is based out of London and I have been planning to visit them since school.
Moral of the story: It is your life. You live it the way you want to live it. Life is too short to be unhappy.
Peace.

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Hyderabad City Tour


Hyderabad City Tour Local Sightseeing Packages by Car, Cabs, Taxi



Hyderabad City Tour, Hyderabad Darshan, Hyderabad City Tour Packages - Full Day Tour by Car


Car Rental Hyderabad  

Hyderabad City Tour - Itinerary and Fares (per Vehicle)
Fixed Itinerary: Qutub Shahi Tombs, Golconda Fort, Charminar, Chowmahalla Palace, Salarjung Museum, and Lumbini Park, at Hussain Sagar Lake.
Timings: 9:00 am to 8.30 pm.
Inclusions: Fares include driver charges, pick up and drop back to residence / hotel (only one location; additional charges applicable for multiple locations).
Exclusions: Entry fees at places of visit, parking and toll charges additional.
Hyderabad City Tour - Book Here
Please select your preferred car belowFull Day Hyderabad City Tour 
Fares (per Vehicle)
Tata Indica Ac (4 seater)Rs.3240 
Tata Indigo Ac (4 seater)Rs.3720 
Tavera /Qualis Ac (6 seater)Rs.4320 
Toyota Innova Ac (6 seater)Rs.4320 
Please Select Travel Date:         

 
 

What Happens Next??


1) Pay securely online through CC Avenue, (India’s largest payment gateway).

2) Receive Email & SMS confirmation of BRN (booking reference number).

3) Receive Driver details by SMS & email 2 hours prior to journey.

4) Present Printout to Cab Driver & Enjoy your Tour.

Additional Charges for Deviations


Additional charges as indicated below will apply in case you retain the vehicle beyond the package timings or if there are multiple pick up and drops enroute. Or if there is a deviation in the suggested itinerary. The package charges are for pick up and drop back at one location only. 
  • For Indica Ac, Rs.9.25/km and Rs.90/hour.
  • For Indigo, Rs.14/km and Rs.80/hour.
  • For Tavera Non Ac, Rs.10/km and Rs.110/hour.
  • For Innova Ac, Rs.18.5/km and Rs.125/hour.

 

Hyderabad Darshan City Sightseeing Tour Package - Guide for a Memorable Trip


Hyderabad Darshan City Sightseeing Tour Package - Guide for a Memorable Trip provides you with details of the places to visit, must do & must see things and also time recommendations.

Places of VisitMust See / Do ThingsTimingsClosed OnSuggested DurationPlan to Depart ByEntry Fees
Qutub Shahi TombsTombs set in a landscaped garden9:00 am to 5:00 pmOpen on all days30 mins10:30 amRs.20 per Person
Golconda FortFateh Darwaza and its wonderful acoustic engineering
Bala Hisar Pavilion for its spectacular panoramic views
Ruins of the palaces & royal buildings inside the fort		9:00 am to 5:00 pmClosed on Mondays90 mins12:15 pmRs.10/- for Indians, Rs.100/- for Foreigners.
Lunch (NOT COMPLIMENTARY) 30 to 45 minutes – Suggested Restaurants: Hotel Shadab (Ghansi Bazaar), The Venue Residency (Nampally), Hotel Sandarshini (Masab Tank). Plan to finish lunch by 1:45pm.
CharminarIndo-Islamic architecture of the monument
Stucco work on the across the structure		9:00 am to 5:00 p.mOpen all days30 mins2:30 pmRs.5 for Indians and Rs.100 for Foriegners
Chowmahalla PalaceKhilwat Mubarak Durbar Hall – beautiful interior decorations
Rolls Royce used as a dustbin by the Nizams
Clock with miniature military band going-by every hour		10:00 am to 5:00 p.mClosed On Fridays45 mins3:30 pmRs. 25 for Indians and Rs.150 for Foreigners 
Salarjung MuseumDagger belonging to Emperor Jehangir, Emperor Aurangzeb’s sword, Maharaja Tipu Sultan’s wardrobe, and many other rare artifacts from the bygone era.10:00 am to 5:00 pmClosed on Fridays90 mins5:00 pmRs.15 for Indians and Rs.150 for foriegners
Lumbini Park, at Hussain Sagar LakeScenic sunsets with the Buddha Statue in the foreground
Water sports		9:00 am to 9:00 pmOpen on all days.90 mins7:30 pmRs.10 per person

Hyderabad Sightseeing  Tours - Full Day Package by Car - Guide on Places Covered (Downloadable )


Hyderabad Sightseeing Tours - Full Day Package by Car - get the Guide on Places Covered - DOWNLOAD Hyderabad City Tour Guide (Click Here)

Hyderabad Darshan City Sightseeing Tour Package


Hyderabad Darshan City Sightseeing Tour Package 		 

Qutub Shahi Tombs


Qutub Shahi Tombs complex contains the tombs of the royals of the Shahi Dynasty. 

The tombs of the Emperors are marked with golden spires and are of two stories when compared to tombs of other royals in the complex. 

Qutub Shahi tombs are set in a large landscaped garden. 

The tombs in this complex are built using a combination of Indian, Persian and Pashtun architecture. 

Qutub Shahi Tombs Entry Timings: 9:00 am – 5:00 pm 
Qutub Shahi Tombs Entry Fees: Rs. 20 per person. 

Golconda Fort


Golconda Fort was the seat of power of the Golconda Kingdom from 1518 to 1687 – a rein of 171 years. Golconda Fort has four distinct forts inside built in different eras and occupies a span of over 11 kilometers. 

The Fateh Darwaza or the victory gate through which Aurangzeb’s troops entered the fort has an amazing acoustic effect – if you clap here – it can be heard clearly at Bala Hisar pavilion (highest point of the fort) which is about a kilometer away. The Golconda Fort was a mud fortress and its origins can be traced to earlier reigns of Kakatiyas and Yadavas. 

The world famous diamond “Koh-i-noor” was taken by Aurangzeb from Golconda Fort after his victory to Delhi (now part of the English Crown Jewels in London). The Golconda Fort’s vaults once held other large diamonds like, Hope Diamond (now at Smithsonian Natural History Museum in Washington, D.C., USA), Regent Diamond (Louvre, Paris, France), Wittelsbach-Graff Diamond (once part of Austrian and Bavarian Crown Jewels) Princie Diamond, Noor-ol-Aim and the largest of them all Dariya-ye-Noor (Treasury of National Jewels, Tehran, Iran ). 

Golconda Fort Entry Timings: 9:00 am – 5:00 pm. Closed on Mondays.
Golconda Fort Entry Fees: Rs. 10 for Indians & Rs. 100 for Foreigners. 
 

Views of the Golconda Fort


 

View of Charminar


 
 

Charminar


Charminar was built by Qutub Shah in 1591 in commemoration of the second Islamic Millennium Year. It is also said that a plague came to an end during the same time and Qutub Shah had prayed for the end of the plague at this very place where the Charminar was built. Charminar was built as the center of the city of Hyderabad in Indo-Islamic architecture, the city was split into four quadrants with Char Kaman or the 4 gateways. 

Hyderabad was built on the ancient trade route which connected Golconda to the port city of Machilipatnam. Charminar is constructed with granite, limestone, powdered marble and mortar. A mosque occupies the top floor of the structure – which was also used a court during the Qutub Shah time. 

Charminar Entry Timings: 9:00 am – 5:00 pm. Open on all days. 
Charminar Entry Fees: Rs. 5 for Indians & Rs. 100 for Foreigners. 

Chowmahalla Palace


Chowmahalla Palace was completed in 1869 (construction was started in 1750) and was the seat of power of the Asaf Jahi Dynasty – the Nizam Rulers of the state of Hyderabad. 

Since the Chowmahalla Palace was built over a long period of time by different kings – there are many structures and many styles of architecture used as well. 

Khilwat Mubarak – a main structure in the palace complex was used as the Durbar Hall. Khilwat Mubarak is decorated with intricate work on the pillars, walls and ceiling, and decorated with exquisite Belgian glass chandeliers. Khilwat Mubarak is where the Nizam’s entertained the British Governor Generals. 

On exhibition is a Rolls Royce which was used as a dustbin by the Nizams along with other antique cars, royal palanquins, royal elephant seats and a clock with a miniature military band going-by every hour. 

Chowmahalla Palace Entry Timings: 10:00 am – 5:00 pm. Closed on Fridays. 
Chowmahalla Palace Entry Fees: Rs.25 for Indians & Rs.150 for Foreigners. 

 

Views of Chowmahalla Palace


 

Views of Salarjung Museum


 
 

Salarjung Museum


Salarjung Museum is the 3rd largest museum in India and is a private collection of Nawab Mir Yusuf Ali Khan Salar Jung III, Prime Minister of the Nizam of Hyderabad. 

More than 35,000 artifacts on display here were collected over a period of time from all over the world dating back to the 1st century. 

Some of key exhibits are: Dagger belonging to Emperor Jehangir, Emperor Aurangzeb’s sword, Maharaja Tipu Sultan’s wardrobe, and many more from the bygone era. 

Salarjung Museum Entry Timings: 10:00 am – 5:00 pm. Closed on Fridays. 
Salarjung Museum Entry Fees: Rs. 15 for Indians & Rs.150 for foreigners. 

Lumbini Park, at Hussain Sagar Lake


Hussain Sagar Lake was built as a dam in 1562 by Hazrat Hussain Shah Wali during the rule of Ibrahim Quli Qutb Shah. The dam was built for supplying water to the city of Hyderabad and also irrigating the surrounding area. The Hussain Sagar lake unites Hyderabad and Secunderabad – the twin cities. 

As part of the Buddha Purnima Project, a giant monolithic statue of Buddha was installed on Gibraltar – a rock in the middle of the lake and Lumbini Park was opened with gardens and watersports activities including boat rides to visit the Buddha Statue. Lumbini Park is a pleasant place to enjoy the sunsets with beautiful view of the promenade and the Buddha Statue. 

Lumbini Park Timings: 9:00 am – 9:00 pm. Open on all days. 
Lumbini Park Entry Fee: Rs.10 per person.

Lumbini Park Attractions: Rs.45 for boating, Rs.60 for water-scooter, Rs.250 for speedboat, Rs.50 for laser show (all per person rates). 

 

Views of Hussain Sagar Lake


 

Hyderabad Sightseeing


Hyderabad Sightseeing is an idealweekend getaway with-in the city. Hyderabad is a 500 year old city on the banks of the river Musi was the seat of the Nizams.Hyderabad is known for its architectural beauty in monuments like the Charminar in the Old City. Hyderabad has a big water body in the middle of the city - Husain Sagar Lake. Secunderabad and Hyderabad are twin cities separated by the Husain Sagar Lake. You can book Car Rentals in Hyderabad, Hyderabad Cabs, Rent A Car Hyderabad, Cab Services in Hyderabad right here on taxiGUIDE.in

 

 

Hyderabad City Tour Packages - Booking


Hyderabad City Tour Packages booking was never so easy. taxiGUIDE.in – a Premier Car Rental Portal in 75 Indian Cities, with Instant Confirmation, Variety of Cars, and Assured Quality, provides Hyderabad City Tour Packages Services in Hyderabad. 


Hyderabad Sightseeing Tour - Inclusions:


Hyderabad Sightseeing Tour includes:
+ Pickup and drop to Hotel / Residence.
+ Vehicle hire, fuel, driver charges and interstate taxes.
+ Pick up from and drop off at your place of residence.
+ The route or sequence of viewing of Hyderabad Sightseeing Tour places covered cannot be changed. 

Kindly Note: 
Guests are requested to plan their time for the itinerary of the day, the driver or taxiGUIDE.in will not be responsible for any inability to cover all the items on the itinerary due to delays / extra time spent in any place visited. 

Please note that if a particular Attraction is closed on a specific day, it will not be covered from the list of places to visit. 
 

Hyderabad Sightseeing Tours - Exclusions:


Hyderabad Sightseeing Tours Does not include :
- Boarding (Food) and Lodging (Accommodation).
- Guide charges (Guests have to engage Guides on their own if required).
- Parking and entry charges at each Bangalore Sightseeing Place.
- Highway Toll charges along sections of the highway.
- Car Rental charges for beyond designted route and number of hours.
- Route change is not allowed and stopping for dinner, etc will be charged extra.

Other Terms and Conditions:

Hyderabad Sightseeing Tours are not customizable. You may choose to avoid visiting one or more places from this itinerary.

For further terms and conditions, please visit: 
taxiGUIDE.in Terms & Conditions 

Hyderabad Sightseeing - More Information


Wiki page on Hyderabad 

Lonelyplanet Page on Sights in Hyderabad and Secunderabad 

TripAdvisor Page on Recommended Attractions in Hyderabad 

Andhra Pradesh Tourism Page on Hyderabad 

Hotels in Hyderabad

TripAdvisor Link on Hotels in Hyderabad 		  

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Depression Linked To Pea-Sized Brain Structure That Backfires

Depression Linked To Pea-Sized Brain Structure That Backfires




An area of the brain that tracks negative events newly linked to depression.
A brain structure that tracks negative events backfires in depression, a new study finds.

The habenula — a structure the size of a pea — reacts strangely to negative events, researchers have found.

It could help explain a common symptom of depression: dwelling on negative memories.

Professor Jonathan Roiser, one of the study’s authors, said:

“A prominent theory has suggested that a hyperactive habenula drives symptoms in people with depression: we set out to test that hypothesis.

Surprisingly, we saw the exact opposite of what we predicted.

In people with depression, habenula activity actually decreased when they thought they would get a shock.

This shows that in depressed people the habenula reacts in a fundamentally different way.

Although we still don’t know how or why this happens, it’s clear that the theory needs a rethink.”

The results come from comparing brain scans (fMRI) of 25 people with depression with those of 25 people who never experienced depression.
Dr. Rebecca Lawson, the study’s first author, said:

“The habenula’s role in depression is clearly much more complex than previously thought.

From this experimental fMRI study we can draw conclusions about the effects of anticipated shocks on habenula activation in depressed individuals compared with healthy volunteers.

We can only speculate as to how this deactivation is linked to symptoms, but it could be that this ancient part of the brain actually plays a protective role against depression.

Animal experiments have shown that stimulating the habenula leads to avoidance, and it is possible that this occurs for mental as well as physical negative events.
So one possible explanation is that the habenula may help us to avoid dwelling on unpleasant thoughts or memories, and when this is disrupted you get the excessive negative focus that is common in depression.”



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How To Instantly Make Someone’s Belief Stronger

How To Instantly Make Someone’s Belief Stronger


Labelling people’s thoughts can instantly act as a trigger.

Labelling an opinion ‘moral’ instantly makes it more resistant to change, a new study finds.

Mr Andrew Luttrell, the study’s first author, said:

“The perception that an attitude we hold is based on morality is enough to strengthen it.

For many people, morality implies a universality, an ultimate truth.

It is a conviction that is not easily changed.”

The researchers found it was surprisingly easy to strengthen people’s opinions by labelling them moral.

Professor Richard Petty, a study co-author, said:

“Morality can act as a trigger — you can attach the label to nearly any belief and instantly make that belief stronger.”

The results come from a series of experiments testing different ways of labelling people’s opinions.

One experiment compared labelling an opinion ‘moral’ with labelling it in terms of ‘tradition and equality’.
Mr Luttrell said:

“Morality had a lot more impact than the values of tradition and equality.

Students were more likely to act on their opinion of the student exam policy if they thought it had to do with morality.”

Another experiment on the subject of recycling tested the morality principle against notions of practicality.

Again, morality won out.

Mr Luttrell said:

“People held on to their moral beliefs in a way they didn’t for other values we studied, like tradition, equality and practicality.

But what was remarkable was how easy it was to lead people into thinking their views were based on moral principles.

People may be more willing to vote for a candidate or give money to an advocacy group if they believe it is a matter of morality.

They’re also less likely to be swayed by the opposition.”


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Habits of women with great skin

Five habits of women with great skin:


Healthy, glowing skin is what they call 'neighbour's envy, owner's pride'.

Stop being jealous janet and get off your chair because you need to do a little homework to get that glowing skin.

Some women look like they have inherited the glow without a day's work but in reality, good skin is a result of constant care and solutions that suit them right.

Here are some fail proof techniques that women with great skin follow:

1. They cleanse it right: Cleansing the skin is almost done like a ritual. It has its set of rules which differ from skin to skin.

As a base rule, women with good complexion do it at least twice a day - once in the morning and once before bed. It helps clear the oil, dirt, impurities and make up that clogs the pores and lets the skin breath.

Use lukewarm water and a creamy cleanser. Let the cleanser sit on your skin for a minute while you gently rub it in before you wash off.

This is one step women with good skin simply don't miss.

2. They remember their ctm: You know what the c stands for, now you need to follow it with a toning and moisturizing ritual to keep your skin soft and supple.

Learn to differentiate between night and day moisturizers. You day moisturizer needs to contribute to your spf protection while your night moisturizer should be hydrating.

3. They use a good night cream: Night time is when your skin gets to relax and rejuvenate. Help this process by adding a good night cream to your daily ritual.

A retinoid cream, for example, is a vitamin a derivative rich in collagen which helps in skin repair. They can also help reduce the occurrence of fine lines and pimples.

4. They work on their blemishes: Some have puffy eyes, others have dark circles or sun spots and may be even a couple of wrinkles here and there.

 But all these flaws can be steadily worked upon on a daily basis to reduce the skin problems and prevent appearance of new ones.

5. They follow the antioxidant mantra: Foods rich in omega 3 and antioxidant-rich foods like blueberries, green leafy veggies, and green tea help reduce the effects of aging to add a youthful glow to the skin.

5 Habits of Women With Great Skin


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Improve your eyesight naturally

Natural remedies for better eyesight:


Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body.

Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions.

There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it.

Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading.

 Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you
are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds.

These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks.

 To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest.

When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet.

Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision.

Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate.

As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

Natural Remedies For Better Eyesight



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