Avoid these things to make your heart healthy

6 Things that make you prone to heart diseases the most

Every year almost 2 lakh people opt for heart surgeries in India; and as of 2015 there were about 30 million people in the country suffered from heart diseases. 

There are several factors that increase the threat of heart diseases, among which some can be controlled and some can’t. 

On one hand, where factors like being a man, old age, being a woman in the post-menopausal phase of life, and a family history of heart diseases are beyond your control; other risks can be minimized by making some lifestyle changes.

Although natural processes like ageing, which narrow down your arteries and weaken the heart muscles increase the risk of heart diseases here are 7 factors, which dramatically increase your chances of getting heart diseases, while you are still young.

1. Genetic Factors: 

If someone in your family is already suffering or has suffered from a heart disease, especially at a young age, it increases your probability of getting a cardiovascular disease.

2. High Levels of Cholesterol in the Blood:

Chances of formation of plaque on the inner walls of the arteries increase with increasing levels of bad (LDL) cholesterol in the blood. 

This may be a major cause of the heart disease, atherosclerosis, which happens due to accumulation of fatty substances inside the arteries.

3. Smoking:

Smoking causes constriction of your blood vessels and may damage their inner lining due to the effect of nicotine on them. 

This can put you at high risk of developing atherosclerosis. Moreover, studies suggest that people who smoke are twice as prone to heart attacks in comparison to non-smokers.

4. Hypertension:

If your blood pressure level is usually above normal, it can give rise to thickened arteries, which, in turn, can reduce the passage for the flow of blood through the vessels.

 This damages your heart health to a large extent and makes you prone to heart diseases.

5. Diabetes:

Uncontrolled diabetes increases your chances of getting a heart attack, especially because diabetes almost goes hand in hand with diabetes and obesity, which are risk factors of heart diseases.

6. Stress:

If you fail to keep your levels of stress and anger in check, they may have a damaging effect on your arteries. 

This can make way for strokes and heart attacks in the future.