Yoga:
Learn beginners' yoga poses with these step-by-step, in-depth instructions. Start with an understanding of proper alignment to reduce your risk of injury and build a safe foundation for more advanced asanas to come.
Yoga Poses
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Poses by Type
Asanas by type, from arm balances tobackbends, inversions, twists + more
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Poses by Anatomy
Asanas that work specific parts of your body, from your lower back tohamstrings + more
Browse Poses by Anatomy
Poses by Benefit
Asanas to alleviate health ailments, fromanxiety to headaches, insomnia + more
Browse Poses by Benefit
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