Yoga and Ayurveda connections

Yoga and Ayurveda connections:

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation.

It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues.

The following points emphasize the relation between Yoga and Ayurveda:

1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda usesDIETS, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.

2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.

3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy).

Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:

1. Dharma (duty)
2. Artha (wealth)
3. Kama (desire)
4. Moksha (liberation)

4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.

ManyYOGA practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects.

Related Tip: "Yoga Vs Gym"

Now in details:

The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends.

While many view yoga as a gentler way to exercise, most long-time practitioners realize that yoga is not just physical — it creates balance in mind, emotions and consciousness as well. And they are starting to realize that yoga shares the same origin and goal as ayurveda, the traditional Vedic system of health care.

Same origin and goal. Both yoga and ayurveda have their origin in the Vedic tradition of India, and both are a means to gain better health.

A verse from the Yoga Sutra, yogas chitta vritti nirodhaha, describes yoga as the settled state of the mind. He compares it to a verse from ayurvedic texts, svasmin dishati iti svasthah, which states that one who always remains united with the Self is a healthy person. These verses show that both yoga and ayurveda have the same goal, which is attaining union with the Self, the most settled state of the mind.

Other verses from the ayurvedic texts also point to this self-referral state of the mind as the basis of health. A verse from the Sushruta Samhita, for instance, says, "He (she) whose doshas are in balance, whose appetite is good, whose dhatus are functioning normally, whose malas are in balance and whose Self, mind and senses remain full of bliss, is called a healthy person.

So again, this verse points out that the experience of the self-referral state of bliss is an essential part of the definition of health in Maharishi Ayurveda.

Unity of Mind, Body and Consciousness

Yoga literally means "union" or "to join together" in Sanskrit. It has the same root that gives rise to the English word "yoke," as in "to yoke together," and refers to the union of body, mind and soul. Yoga helps the mind become stronger by connecting the mind with the Self, the Atma.

This experience of unity is also the aim of Maharishi Ayurveda. For instance, the word ayurveda is derived from the Sanskrit word ayu. While one common meaning of ayu is "life" or "lifespan," and thus ayurveda is "the science of life and longevity," another meaning of ayu is mentioned in Charaka Samhita (an ancient ayurvedic text) — sharirendriya sattvatma sanyogo. . . ayu.

This verse defines ayu as the state where the physical body, senses, mind, and soul are integrated. So you see that whether you are talking aboutYOGA or ayu, it is a tate of unity — or complete integration of mind, body and consciousness — that is the goal.

Yoga is part of Ayurveda...

Yoga is mentioned in ayurvedic texts such as the Charaka Samhita. Yoga is important for dissolving physical stress and calming the mind before meditation, and is central to dinacharya, the ayurvedic routine. It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress.

Yoga balances all three doshas, and different poses have different effects. Forward bending postures coolPitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them. Yoga postures tone every area of the body, and cleanse the internal organs of toxins, which is one of the goals of ayurveda.

...And Ayurveda is part of Yoga

At the same time, yoga practitioners can benefit from the ayurvedic daily routine as part of their yoga practice. For instance, abhyanga (ayurvedic massage) helps remove toxins from the body and relaxes the muscles for yoga practice.

The knowledge of Maharishi Ayurveda provides tremendous support to yoga practice. Without a foundation in ayurvedic knowledge, hatha yoga runs the risk of becoming just pure physical exercise. Yoga aims to cleanse the nadis, or channels, with different postures. But trying to do that without using the ayurvedic principles for removing ama (digestive impurities) is like hopping on one leg. That's why traditional yoga schools have always taught ayurvedic principles as well as yoga asanas, because the two are so interdependent.

If someone is attending aYOGA CLASS on a regular basis, he or she is starting to dislodge ama in the body. But if they are still maintaining a lifestyle and diet that creates ama, all they are really doing is moving their sludge around. The yoga practitioner needs to know how to detoxify through the dietary, lifestyle, and purification practices of Maharishi Ayurveda.

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