Honey and turmeric mixture - An elixir for life

Honey and turmeric mixture - An elixir for life:

A mixture of turmeric and honey can be argued as a true elixir of life as it can cure a cold, cough, acne, sore throat even can use as a face mask.

It has numerous medicinal benefits hence taking it can prolong your life.

Turmeric is a yellow powder that everyone is familiar with.

This mixture is the strongest natural antibiotic known. Turmeric or scientifically Curcuma Longa belongs to the Zingiberaceae family.

It is cultivated in India and has been widely used in Indian Ayurvedic medicine and Chinese medicine as a treatment for a variety of diseases.

It has anti-bacterial, anti-inflammatory, anti-viral, anti-microbial, antiseptic properties that can cure a wide range of diseases.

Honey is a sweet food that is extracted from a flower by honey bees which are later collected by humans.

Honey is a thick, viscous liquid that has been used by man for a long time not just for its sweet flavor but also for its medicinal properties. It is known to cure many stomachs related diseases, several allergies, cough, cold, etc.

Both of them have their own individual uses and advantages, but when mixed together, it is known as “Golden Honey”, this is the strongest natural antibiotic known to man.

Turmeric And Honey For Cough:

A cough is a common condition that arises due to cold weather Cough can also develop due to some hidden complications like rhinitis, the bacterial infection of the respiratory tract, lungs, pneumonia, wheezing, asthma, etc.

Honey

Turmeric is one such herb that can treat a cough initiated by any of these hidden conditions, and it is one of the most popular home remedies for a cough and other diseases.

It has antibacterial and anti-viral functions that make it one of the best remedy to cure a cough and cold naturally.

Here are some simple home remedies using turmeric and honey that can treat a cough.

• Take about half a cup of water in a vessel, add one teaspoon of turmeric powder and add about one teaspoon of black pepper. Now boil this mixture for two to three minutes, cinnamon sticks can also be added if desired. Add one tablespoon of honey to the solution and stir well. It is advised to drink this twice a day until your condition improves.

• Take a cup of water and make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds. Boil the mixture until it reduces to half a cup. Add I tablespoon of honey to the mixture. It is advised to consume this herbal tea at least two times a day until the condition improves.

• Take a cup of boiling milk. Add one tablespoon of turmeric powder and about one tablespoon of honey and mix it thoroughly. This has to be drunk when it is hot. The antibacterial and antiviral properties of it can cure a cough.

• Take a turmeric root and roast it. Now grind the roasted turmeric root into a fine powder. Add some water and a teaspoon of honey and drink it two times every day until your condition improves.

• Take some water, add one tablespoon of turmeric to it and boil it. Cool the solution for 10 minutes and strain the solution using a strainer. Now, add some lemon and honey to your solution and your tea is ready.

Precautions To Be Taken Before Using Turmeric And Honey For Cough

• Curry powder must not be used as it contains a little turmeric when compared to turmeric root.
• Always use organic or natural honey.

Turmeric And Honey Face Mask:

Turmeric is also known as the golden spice of life as is an integral part of many fairness a product and cosmetics. It can be applied on your face to give a glowing fair to your skin and also remove small traces of hair.

It can be applied on your face as well, and it has been used for centuries as an Ayurvedic face mask for brides to increase their glow and brighten their skin.

They have several anti-bacterial, anti-microbial, anti-ageing properties which make them a good face mask ingredients.They are also very active in fighting against acne and can reduce the visibility of scars.

Turmeric And Honey Face Mask

Some of the face masks that can be used using turmeric and honey are-

1.Turmeric, Honey, And Milk Face Mask:

Clean your face properly with a facial cleanser to remove impurities and any makeup from your face. Now gently wash your face with warm water to open up the pores in your face and then gently pat your face dry.

• Take some turmeric powder
• Add 1 teaspoon of honey
• Add 1 teaspoon of milk and mix them thoroughly in a small bowl.

Apply this paste on your face and let it set for 10 to 15 minutes. Then wash off the dry paste your face with cool water and a mild facial cleanser and wipe your face with a towel or a cloth.

Turmeric has antioxidant properties and is an excellent antibacterial, antiseptic and anti-fungal agent.

Along with honey, the properties of turmeric are enhanced and acts as a good moisturizer for your skin as well.

The Milk in the paste also acts as a moisturizer and cleanses your skin and exfoliates it. Together, these ingredients work wonderfully well on your skin.

It is recommended to use this repeatedly over a few days to improve your fairness.

2.Turmeric, Honey And Lemon Face Mask:

• Take some turmeric powder in bowl
• Add one teaspoon of honey
• Add half a teaspoon of lemon juice to it.

Mix the ingredients thoroughly to make a fine paste. Care has to be taken while making the paste, it must not become very watery, in case it becomes very watery just add some rice flour to make it thick.

Clean your face with a cleanser and dry your face. Apply the paste on your face and let it set for 10 to 15 minutes or until it dries completely and wash it off with warm water. Doing this gives your face an instant glow.

Turmeric is an antioxidant and is a good antibacterial agent with the inclusion of honey, the properties of turmeric are enhanced and acts as a good moisturizer for your skin and face.

Lemon also acts as a moisturizer and cleanses your skin and gives it an instant glow.

Together, these ingredients work wonderfully well on your skin. It is recommended to use this repeatedly over  a few days to improve your fairness.

3.Turmeric Honey And Oatmeal Face Mask:

• Take some turmeric powder in a mixing bowl;
• Add some honey to the mixing bowl.
• Add some oatmeal.

Mix the contents of the mixing bowl thoroughly and make a paste.

Clean your face properly using a cleanser or a face wash to remove the impurities from your face, with the help of a cloth, dry your face.

Apply the paste on your face gently and leave it for 20 minutes, then wash your face with some warm water and scrub your face if necessary to remove the oatmeal sticking to your face.

This is an excellent face wash that can be applied quickly. It moisturizes your face and gives your face an instant glow.

The oatmeal is good exfoliator and exfoliates your skin.  On repeated use of the face mask over a few weeks will give you beautiful and glowing skin.

Tips

• If you are worried about your skin turning yellow, just use a thin layer of a face mask and remove it after five minutes. But since you are using very little amounts of turmeric, your face may not retain the entire yellow color but might retain only a slight tinge.

• To remove the yellow tinge use a sugar face scrub to remove the color from your face.

• It is more likely that your fingernails will become yellow rather than your face, to remove the yellow stain from your fingers use a lemon juice and a nail brush and brush your nails with some lemon juice. This removes the yellow stains from your skin. It is advised to use gloves if you do not want your nails from turning yellow.

• Excess lemon juice irritates skin and reddens pimples on your face, hence very little lemon juice must be used.

• Always use raw or organic honey for best results.

Turmeric And Honey Drink:

Turmeric has anti-inflammatory, anti-bacterial properties that help keep the digestive tract clean and improves digestion.This mixture is effective in curing many stomachs related issues like stomach ulcers, gas troubles, indigestion, stomach upset, etc.

It is also very good for the health of the liver and cures a wide range of diseases like cold, cough, fever, sore throat, etc. that are caused due to cold weather conditions.

Honey & Turmeric Super Drink

Here are some of the drinks that can be made at home and regularly consumed to improve your health and keep away from common diseases

1.Turmeric Honey And Ginger Drink:

Preparation of powder

• Add two tablespoons of turmeric

• Add half a cup of honey

• Add 2 to 4 tablespoons of grated ginger to a bowl and mix it thoroughly.

• Add some grated lemon zest

• Add 2 pinches of grounded black pepper.

Taste the mixture and if you feel any of the ingredients are less in the mixture, add them until you get an adamant flavor. The mixture can be stored in a glass container.

Take some warm water and add a few teaspoons of the above-prepared powder and stir the mixture thoroughly and drink it.

This is excellent for your health; it can be used when you are suffering from a minor fever, cough, cold, etc. and people of all ages can drink this. It is recommended to drink this at least once a day, and it can replace your morning tea.

2.Turmeric Honey Booster Drink:

Boost Your Energy With Turmeric & Honey

• Grind your turmeric into a fine powder in a small bowl (mixing bowl).

• Add about a quarter cup of raw honey.

• Add one tablespoon of lemon zest.

• Add a pinch of crushed peppercorns to the mixture.

• Add 2 tablespoons of raw apple cider vinegar and mix it thoroughly.

The above mixture can be stored in a jar and can be preserved for many days. To consume, you just have to add a tablespoon of the mixture in some warm water and stir thoroughly, then drink it like any other beverage.

Consuming this drink help you cleanse your body and aids in proper digestion, it also can keep you away from other problems that arise due to cold weather.

It is recommended to consume this drink at least once a day.

Turmeric And Honey For Cold:

Cold is a common condition that occurs in people of all age groups during the winter season or cold weather.

Cold can also occur when you eat or drink something that is very cold. It occurs due to a poor immune system and can be prevented treating some of its early signs like- dry skin, spots, bad breath, fatigue, grumpy mood.

Cold can be cured and prevented using many natural and Ayurvedic methods using turmeric and honey. They have antibacterial, anti-inflammatory, anti-viral properties that help cure a cold and many other cold-related problems.

They together are known as the golden mixture and are very useful to cure and prevent many diseases.

Once your child shows any of the above symptoms,  you can use the below natural home remedies to cure an common cold.

1.Turmeric Honey And Pepper:

• Take a few peppercorns (about 12-15) and crush them
• Soak it in honey and some turmeric overnight.

Consume it the next morning and chew the pepper. This is known to cure blocked nostrils and other cold-related problems.

Cure Cold Using Honey & Turmeric

2.Turmeric And Honey:

• Take a mixing bowl and add half a cup of honey.

• Take a turmeric root and roast or burn it, then grind it into the fine powder. Add about 3 tablespoons of turmeric to the mixing bowl.

• Add two tablespoon of ginger powder.

• Add half a teaspoon of cloves.

Mix the contents thoroughly and store it in a jar. This can be given to kids and adults during the first signs of the cold or a cough.

Turmeric has antibacterial, antiviral properties and can be used to keep away many diseases. Honey and Turmeric together work wonders for your body.

3.Turmeric, Milk, And Peppercorn:

• Take a cup of boiling milk
• Add I tablespoon of turmeric powder
• Add one tablespoon of honey
• Add some crushed peppercorns and mix it thoroughly.

This has to be drunk when it is hot.It can cure a cough, cold and sore throat.

Turmeric And Honey For Sore Throat:

A sore throat can occur to anyone even if one does not strain his or her throat; it can occur due to various environmental conditions and lifestyles.

It is better to treat a sore throat early using some simple home remedies rather than using any antibiotics.

A sore throat is one of the first signs of occurrence of common cold or a cough and must be dealt with carefully. Turmeric and honey have several anti-bacterial, anti-microbial, anti-viral properties and can be used to cure a sore throat at an early stage. Some of the natural home remedies that can help cure and prevent a sore throat are-

1. Take a small dish and add some honey, now slowly add turmeric to the dish and constantly keep mixing it together until they form a thick paste. Care has to be taken so that lumps are not formed. Roll the paste into small balls about 1 cm in diameter.

Keep this small ball in your mouth and do not chew or swallow, allow it to melt in your mouth, it will form a protective layer on the infected area in your throat and kill the harmful bacteria and stops it from spreading.

This remedy is effective only at the starting stages of the infection, if the infection becomes severe, turmeric may not be that useful.

2. Take a glass of hot water, add some turmeric and caraway seeds and some honey after the water is cold. This decoction is very effective in curing sore throat, cough, and cold.

3. The smoke that comes out while burning turmeric when inhaled can give relief from a sore throat.

4. Take a cup of boiling milk, Add I tablespoon of turmeric powder, add one tablespoon of honey, add some crushed peppercorns and mix it thoroughly. This has to be drunk when it is hot. The anti-bacterial and antiviral properties of turmeric and honey can cure a cough.

5. Take some warm water and add some honey, add about one tablespoon of turmeric and some lemon juice to the decoction and boil it for some more time, no strain the decoction and drink it when it is warm to get instant relief from a sore throat.

6. Gargling with turmeric can help ease a sore throat. Add half teaspoon of salt and a quarter teaspoon of turmeric to warm water and gargle this twice a day to cure a sore throat.

Turmeric And Honey For Acne:

Acne is a major concern for boys and girls and men and women of all ages and can be a serious problem. Many people can easily get pimples due to their skin type, weather conditions, and lifestyle.

People spend loads of money on cosmetics and beauty products to cure acne, but there are many natural and Ayurvedic remedies that are cheaper and more effective than the costly beauty products.

Turmeric and honey can both be used to effectively cure acne in people of all ages and skin types.

The anti-oxidant property of turmeric and a moisturizing ability of honey can cure acne and at the same time erase any visible scar marks on the face.

Acne Treatment Using Honey & Turmeric

Some of the home remedies to cure acne using turmeric and honey are-

1. Turmeric can be made into a paste with the help of some water; this paste can be applied on the pimple directly or applied to the acne prone areas to stop the growth of bacteria. Turmeric also removes excess oil from the skin.

2. Take about four tablespoons of turmeric in a small bowl and add one tablespoon of milk. Now add four tablespoons of raw organic honey. Now stir this mixture properly until you get a fine paste. Then keep the paste in the refrigerator to cool.

Clean your face with cleanser and dry your face with a towel. Take some of the cold paste and apply it on your face and gently massage your face for about 10 minutes.

Leave the paste on your face over the night, the paste hardens and forms a mask on your face and becomes hard. Then wash your face with warm water and remove the dry paste. The turmeric reduces the size of a pimple and gradually reduces it.

3. Take about 8 tablespoons of turmeric, add about 5 tablespoons of olive oil in a bowl. Mix the contents of the bowl thoroughly to make a paste.

Clean your face with cleanser and dry your face. Take some of the paste and apply it on your face and gently massage your face for about 10 minutes.

Leave the paste on your face overnight, the paste forms a mask on your face and becomes hard. Wash your face with warm water and remove the dry paste. The turmeric effectively reduces the size of the pimples and gradually reduces it.

Care has to be taken while using this paste because turmeric stains your face and clothes. In order to remove the yellowish tinge from your face, gently wipe your face with a cotton ball dipped in a mild facial toner.

4. Take some turmeric powder in small bowl, add about one teaspoon of honey.Add half a teaspoon of lemon juice to it. Mix the ingredients thoroughly to make a fine paste. Care has to be taken while making the paste, you must not get a very watery consistency, just add some rice flour to make it thicker if the paste becomes very watery.

Clean your face with a cleanser and dry your face. Apply the paste on your face and let it set for 10 to 15 minutes or until it dries completely and wash it off with warm water. Applying this paste removes pimples from your face and reduces any visible scars, at the same time it also gives your face an instant glow.

5. Take some turmeric, some powdered sandalwood, add some honey or water and mix them thoroughly to make a paste. Clean your face properly and apply the paste as a face pack and let it set for 10 minutes. Then, remove the paste and clean your face with some warm water and dry your face.

Turmeric Medicinal Value:

Turmeric is the bright yellow spice found in many Indian dishes. It has a wide range of medicinal values that can treat a variety of diseases these include a toothache, diarrhea, hemorrhage, bruises ,etc.

Turmeric is an excellent antioxidant and has played a major role in many Ayurvedic medicines.

It is known to cleanse the entire body from the inside and keeps the digestive tract and the liver healthy.

Turmeric derives many of its medicinal properties from curcumin and has similar anti-inflammatory properties.

The medicinal uses of turmeric are-

• Digestive Problems:

Turmeric is added to many foods to improve digestion and reduce gas and bloating. Turmeric stimulates the production of bile in the liver; this improves the fat digesting ability of the body.

Turmeric can be used to treat stomach aches, stomach ulcers, and stomach upsets as the turmeric cleanse the digestive tract.

• Relieves Arthritis:

The antioxidant properties of curcumin present in turmeric make it an excellent antioxidant and boosts the antioxidant enzymes present in the body.

Antioxidants protect our body from free radicals,which are known to cause aging and arthritis It is believed that people suffering from arthritis who consume turmeric regularly experience relief from joints pain and joint inflammation.

• Control Diabetes:

Turmeric can be used to regulate the insulin levels in the body. It improves glucose controls and increases the effect of the medicines used to treat diabetes.

Care has to be taken while using turmeric as it may lead to low blood sugar levels (hypoglycemia). It is recommended to consult a doctor before you use the turmeric capsules.

• Reduces Cholesterol Levels:

Many studies have shown that turmeric can reduce cholesterol levels in our body. Cholesterol in excess content in the body may lead to heart diseases,hence, It is very important to control your cholesterol levels.

• Prevents Cancer:

Cucurma Prevents Cancer

Turmeric is also known to prevent prostate cancer; it can stunt the growth of existing cancer and even destroys its ability to multiply. Although it does not completely cure cancer, a major component can help control by preventing it.

Also Read: Health Benefits Of Turmeric

• Improves Immunity:

Turmeric helps stimulate the body’s immune system and keeps the body healthy. It is rich in antioxidants, anti-bacterial, antiviral, antiseptic and anti-microbial properties which help fend off many common diseases that arise due to cold.

• Weight Management:

Turmeric helps your body to break down fats and help lose your weight. Turmeric increases a major component that breaks down dietary fat.

It is recommended to consume a teaspoon full of turmeric every day to keep your weight in check.

• Prevents Alzheimer’s Disease:

Turmeric is known to slow down the progression of Alzheimers’s disease in the brain. It also improves the overall brain health by aiding in the removal of plaque building up in the brain and improves oxygen flow to the brain.

• Prevents Liver Disease:

Turmeric increases the production of some vital enzymes in the liver that detoxifies the blood. Turmeric is also known to help improve blood circulation and also keeps the liver healthy.

• Gum Disease:

Turmeric mouthwash is very effecting in reducing the bacteria levels in your mouth. But it does not reduce the plaque levels in your mouth.

• Turmeric along with olive oil can reduce dandruff and improve the condition of your scalp. It can be used with any other oil like coconut or jojoba oil as well.

• It is useful for disinfecting cuts, burns and bruises as it contains natural anti-bacterial and antiseptic properties

• Turmeric can also be used as a natural preservative in many foods.

Turmeric Honey Remedy for Keeping You Healthy Naturally

Raw honey and turmeric are remedies that have been around since ancient times to treat a wide variety of illnesses. When combined, honey and turmeric’s medicinal properties become more potent making it a remedy that can fight all kinds of common illnesses while providing a wide variety of health benefits to help prolong and enhance your life.

Creating a Turmeric Honey Remedy

To create a turmeric honey remedy, combined a pint of raw organic farm fresh honey with a couple tablespoons of organic turmeric powder. You want the freshest organic ingredients possible because you want the turmeric and honey to contain the most potent medicinal properties as possible. The more processed honey and turmeric are the less health benefits they will provide to your body. Once you have the turmeric and honey combined together, you will have a home remedy or supplement you can take daily to help keep you healthy or get you healthy again.

What medicinal properties does the remedy contain?

• Anti-inflammatory
• Digestive
• Heart Burn Relief
• Anti-Viral
• Anti-Bacterial
• Pain Relieving
• Anti-Cancerous
• Anti-Fungal
• Anti-Septic
• Anti-Spasmodic

What nutrients are in the remedy?

• Vitamin C
• B Vitamins
• Protein
• Antioxidants
• Natural Sugars
• Carbohydrates for Energy
• Selenium
• Fluoride
• Selenium
• Manganese
• Copper
• Zinc
• Sodium
• Potassium
• Phosphorus
• Magnesium
• Iron
• Calcium
• Vitamin E
• Vitamin K
• Omega Fatty Acids
• Phytosterols

What are the health benefits of the potent remedy?

The turmeric honey remedy is useful for treating and preventing a wide variety of health conditions. Those of you suffering from chronic pain and inflammation a couple tablespoons of the remedy can help bring relief. If you suffer from chronic or mild heartburn, or an upset stomach, taking a spoonful of the remedy during uneasy times can help bring some comfort since turmeric and honey contain digestive properties. The remedy is also useful for easing and treating coughing, mild asthma attacks, wheezing, cold and flu symptoms, viral ad bacterial infections, sore throats, mouth sores and allergy symptoms. Taking the remedy daily as a supplement can help prevent heart attacks, strokes, high blood pressure and certain types of cancers. It can even support your immune system so you have a better chance at defending your body against other types of illnesses caused by environmental factors and stressors. Honey and turmeric combined have even been useful for treating inflammatory bowel diseases such as Crohn’s, IBS and ulcerative colitis. Some even take the remedy to help ease severe headaches such as migraines, tension and cluster headaches.

Precautions to Take Before Using the Remedy

Those with allergies to turmeric or honey should avoid this remedy. It is wise to speak with a doctor before using this remedy to treat any kind of health condition naturally. If your doctor gives you the okay, it is perfectly all right to take this remedy up to four times a day by tablespoon to treat a common health condition and once a day by tablespoon to maintain health. It is also wise not to give this remedy to children under the age of two since younger ones have sensitivities to spices and honey.

Bottom Line for Turmeric and Honey

When it comes to two of the best natural remedies, honey and turmeric are among the greatest to use for treating and preventing a wide variety of health conditions. The next time your under the weather or need help maintaining your health try combining the two together for a super food supplement that will do more than just nourish, but prolong and enhance your life by improving your overall health. Just remember, organic turmeric and raw organic honey is best since they contain the most nourishing nutrients.