Causes and prevention of Balance Disorder:
Some balance disorders are caused byproblems in the inner ear. The part of the inner ear that is responsible forbalance is the vestibular system, also known as the labyrinth. When the labyrinth becomes infected or swollen, this condition is called labyrinthitis. It is typically accompanied by vertigo and imbalance.
Balance disorder is more prevalent in old people, but they are not the only ones who are affected by it. There are many causes that can lead to Balance disorder and some of them can be controlled. Balance problem causes spinning of head coupled with dizziness while standing or sitting, which can lead to an injurious fall.
Symptoms
The common symptoms of Balance disorder include:
Prevention
Related Tip: "What Causes Balance Disorder? Is Migraine A Cause?"
Symptoms
The common symptoms of Balance disorder include:
- Dizziness
- Nausea
- Depression, anxiety or fear
- Blurred vision
- Disorientation
- Tiredness
- Inability to concentrate
- Changes in heart rate and blood pressure
- Ear infection: If the vestibular system (which is also called the labyrinth) inside your ear gets infected and inflamed, it can cause Balance disorder. This is because the inner part of the ear is responsible for coordination and balance. This condition is known as labyrinthitis and it is frequently accompanied by dizziness and vertigo. Viral and respiratory infections can also cause labyrinthitis.
- Poor circulation: Certain diseases associated with the circulatory system, such as stroke can cause dizziness and various other Balance problems.
- Medications: There are certain medications that can lead to Balance disorder, such as medications to normalize blood pressure can cause dizziness. Ototoxic drugs are infamous for causing ear problems that lead to imbalance. Sometimes its ill effects are felt only during the period of using, but many people have suffered permanent ear damage.
Prevention
- Balanced diet: Meniere's disease is a condition that causes ear problems, which lead to vertigo. It is primarily connected to the change in the volume of fluid in the inner ear. Try to eliminate salt from your diet and abstain from alcohol in order to prevent such a condition.
- Prevention of ear infections: Otitis media is a common kind of ear infection seen in children, but adults can have it too. It causes dizziness and nausea. Completing the antibiotics course helps prevent this infection.
Related Tip: "What Causes Balance Disorder? Is Migraine A Cause?"
Detailed information;
Balance Problems
Causes and Prevention
People are more likely to have problems with balance as they get older. But age is not the only reason these problems occur; there are other causes, too. In some cases, you can help reduce your risk for certain balance problems.
Problems in the Inner Ear
Some balance disorders are caused by problems in the inner ear. The part of the inner ear that is responsible for balance is the vestibular system, also known as the labyrinth. When the labyrinth becomes infected or swollen, this condition is called labyrinthitis. It is typically accompanied by vertigo and imbalance.
Why Am I Dizzy?
Video length: 4 min 20 sec
Click to watch this video
Video length: 4 min 20 sec
Click to watch this video
Upper respiratory infections and other viral infections, and, less commonly, bacterial infections, can lead to labyrinthitis.
Other Causes
Other balance diseorers may involve another part of the body, such as the brain or the heart. For example, diseases of the circulatory system, such as stroke, can cause dizziness and other balance problems. Smoking and diabetes can increase the risk of stroke. Low blood pressure can also cause dizziness.
Aging, infections, head injury and many medicines may also result in a balance problem.
Problems Caused by Medications
Balance problems can also result from taking many medications. For example, some medicines, such as those that help lower blood pressure, can make a person feel dizzy.
Ototoxic drugs are medicines that damage the inner ear. If your medicine is ototoxic, you may feel off balance. Sometimes the damage lasts only as long as you take the drug; many times it is permanent.
Groups of drugs that are more likely to be ototoxic include
- antidepressants
- anti-seizure drugs (anticonvulsants)
- hypertensive (high blood pressure) drugs
- sedatives
- tranquilizers
- anxiolytics (anti-anxiety drugs)
- aminoglycosides (a type of antibiotic)
- diuretics
- vasodilators
- certain analgesics (painkillers)
- certain chemotherapeutics (anti-cancer drugs).
Check with your doctor if you notice a problem while taking a medication. Ask if other medications can be used instead. If not, ask if the dosage can be safely reduced. Sometimes it cannot. However, your doctor will help you get the medication you need while trying to reduce unwanted side effects.
Diet and Lifestyle Can Help
Your diet and lifestyle can help you manage certain balance-related problems. For example, Ménière's disease, which causes vertigo and other balance and hearing problems, is linked to a change in the volume of fluid in the inner ear. By eating low-salt (low-sodium) or salt-free foods, and steering clear of caffeine and alcohol, you may make Ménière's disease symptoms less severe.
Balance problems due to high blood pressure can be managed by eating less salt (less sodium), maintaining a healthy weight, and exercising. Balance problems due to low blood pressure may be managed by drinking plenty of fluids, such as water, avoiding alcohol, and being cautious regarding your body's posture and movement, such as standing up slowly and avoiding crossing your legs when you’re seated.
Prevent Ear Infections
The ear infection called otitis media is common in children, but adults can get it too. Otitis media can sometimes cause dizziness. You can help prevent otitis media by washing your hands frequently. Also, talk to your doctor about getting a yearly flu shot to stave off flu-related ear infections. If you still get an ear infection, see a doctor immediately before it becomes more serious.
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