Wednesday, 25 January 2017

Meditation - Super-Charge Me: Going Deeper with Yogananda's Energization Exercises


Super-Charge Me: Going Deeper with Yogananda's Energization Exercises

Congratulations! You've made it through the first half of the 30-day challenge.

The next two challenges relate to outward practices that help us go deeper in meditation.

Group practice of the Energization Exercises during a pilgrimage to India in 2012.

Challenge #6

In 1920, Paramhansa Yogananda created the Energization Exercises, a series of 39 exercises that help us to be more aware of and learn to control the energy in our bodies.

If you already know these exercises, today's challenge is toread this article, A Dance of Devotion, and choose at least one of its suggestions to bring into your practice.

If the energization exercises are new to you, today's challenge is to learn the sample practices in this article and do them before each meditation.

Don't Know the Exercises, but Want to Learn Them?


The Energization Exercises are Yogananda's unique contribution to yoga, a cornerstone of the path of Kriya Yoga that he presented, and improve the effectiveness of other meditation techniques.

The best way to learn them is in person, but the Lessons in Meditation online course and the iPhone and iPad app are excellent substitutes when learning them in person is not an option.

Going Deeper with Energization

Some Helpful Tips for Energization
by Kalidas Hansen

Here are a few points that help to keep me practicing the exercises and having fun in the process.

30-Day Energization Challenge
by Nayaswami Gyandev

If you already know the Energization Exercises, this is your ticket to greater results. And if you’re new to them, you’ll get all the instruction you need to make this powerful practice a part of your daily life.

14 comments:

Whatsapp Group Links said...

Thanks for this useful information, Really amazing. Thanks again Regard- Holi

Sakshi Tanwar said...

Thank you so much for the sharing this kind of blog
mobile repairing institute in laxmi nagar
mobile repairing course in delhi
mobile repairing institute in delhi

Digital marketing Course in Delhi said...

Thank you for sharing such a amazing article..
projector screen dealers in delhi
projector screen manufacturer in delhi
projector screen price in delhi
pa system on rent in delhi

manvi said...

Savitri Softweb Solutons is a Web Web Development Company in Noida Sector 63, Web Designing Company with php HTML5, CSS3, Javascript, Jquery, Angular JS, Bootstrap, ajax, PHP7, Mysql.

Savitri Softweb Solutons is a Web Developmet Company in Noida Sector 63, Web Design Company in Noida Sector 63 with php HTML5, CSS3, Javascript, Jquery, Angular JS, Bootstrap, ajax, PHP7, Mysql.

Kullu Manali Tour said...

Nice Blog post for traveller

L.far said...
This comment has been removed by the author.
luci said...

very nice article sir

Navbharat said...

Bhutan Group Tours by Navbharat Tours 2019
We Navbharat Tours & Travels, Leading service provider for Tour Operator, Travel Agent, Navbharat Tours, Navbharat Travels, Holiday Planner in INDIA.Reach us at (info@navbharattours.com) (https://www.navbharattours.com) (+919978451551) We Navbharat Tours (Unit of Navbharat Travels), have a unique way of meeting your adventurous expectations!
Bhutan Group Tours, Navbharat Tours, Navbharat Travels, Tour Operator, Travel Agent, Holiday Planner

mandavi said...

Thanks for sharing quality blog commenting site list. I comment on all these given blogs and increase my keyword.
Thanks to BloggerPassion!!

Hospital management software
Patient management software

koko sharma said...


hello,
Your Site is very nice, and it's very helping us this post is unique and interesting, thank you for sharing this awesome information. and visit our blog site also
Best Place To Visit In Rajasthan
Best Place To Visit In Rajasthan

jstech said...

Thank you for writing can I say something for those people who are looking for one of the best websites to find details about latest gadget launch, there price, fac3book, dslr full form, USSd code of airtel, idea and protected text like websites so why you are finding, its here read out

realme powerbank 10000 mah power bank by realme

jstech said...

I have to share something and this is related to top beaches and amazing and awesome places to visit in India and outside india if you need tourist visa you can approach us we'll help you to get visa of countries. So why you are stressed, release your stress and find topbeach and places near to you to visit and enjoy your life


top beaches in Bali and find out things to do in bali

Thank you for writing can I say something for those people who are looking for one of the best website to find details about latest gadget launch, there price, fac3book, dslr full form, USSd code of airtel, idea and protected text like websites so why you are finding, its here read out

realme powerbank 10000 mah power bank by realme

jstech said...

I have to share something and this is related to top beaches and amazing and awesome places to visit in India and outside india if you need tourist visa you can approach us we'll help you to get visa of countries. So why you are stressed, release your stress and find topbeach and places near to you to visit and enjoy your life


Historical places to visit in Pune find out the top 10 places to visit in pune Jstech

Thank you for writing can I say something for those people who are looking for one of the best website to find details about latest gadget launch, there price, fac3book, dslr full form, USSd code of airtel, idea and protected text like websites so why you are finding, its here read out

samsung galaxy m40 battery life and review




jstech said...

I have to share something and this is related to top beaches and amazing and awesome places to visit in India and outside india if you need tourist visa you can approach us we'll help you to get visa of countries. So why you are stressed, release your stress and find topbeach and places near to you to visit and enjoy your life


places to visit in india, near you, topbeches, top beach and things to do in goa, beach fun and much more on jstech

Thank you for writing can I say something for those people who are looking for one of the best website to find details about latest gadget launch, there price, fac3book, dslr full form, USSd code of airtel, idea and protected text like websites so why you are finding, its here read out

charging time, battery life, Fac3book, DSRL full form smartphone review launch date and much more on jstech1503