Health - What does your sleeping position mean?

Health - What does your sleeping position mean?

Try placing a soft pillow or rolled up towel under your knees to facilitate the natural curve of the spine. If you likesleeping on your stomach, you're in for a bit of bad news...sleep professionals don't recommend sleeping on your stomach as it causes strain on your lower back and possible neck pain.

Determine your favorite sleeping position and check out the interpretation;

1.    Sleeping on your back

As a rule, sleeping in this position means you’re feeling quite relaxed. It’s a sign of confidence and psychological power.  Confident people are always ready to take in new information and make new acquaintances. However, confidence can often turn into arrogance. Spreading your arms and legs wide and taking up a lot of space on the bed would be a definite sign.

2.    Fetal position

This position characterized by sleeping on your side with your legs often pressed up against your belly, and your arms wrapped around your body or the blanket. People who sleep in this position usually stay in one corner of the bed and like to sleep next to a wall. This position indicates that a person feels insecure or uncertain, and doesn’t feel like engaging in situations and events happening around them. They need a ‘guardian’, someone who can take care of them and protect them from life’s challenges.

3.    Sleeping on your belly

This position is characterized by sleeping on your belly hugging the bed with your arms. A person will normally rest their arms on the pillow or alongside their body, with their legs straightened. A person who sleeps predominantly in this position likes to take charge and make his own decisions in life. They often don’t take criticism very well, as they believe their own actions and decisions are usually the ‘correct’ ones. This sleeping position indicates the person is stubborn and extremely driven to achieve their goal, as well as attentive to detail.

4.    Sleeping on the side

The last sleeping position is characterized by sleeping on your side, but not curled up in a ball like the first one. Your arms and legs are stretched out, or slightly bent. As a rule, this position can be distinguished from the fetal position as the body tends to look more relaxed. People who prefer this sleeping position have an analytical mindset, are stable and reliable. They find it quite easy to adapt to any situation in life, and can overcome hardships without possessing the extraordinary mental strength or any kind of special qualities.

5.   The snorer – The snorer is often easily irritated, usually within seconds they can become aggressive.  Probably because they don’t get enough slee