5 Superfoods That Murder Fat:
Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism.
Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to reduction of fat in your body. Read on to find out five such super foods and burn your fat away.
Tuna
Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin.
This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
Green tea
The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate.
Drinking three cups of green tea daily has proven to burn up to 80 calories.
Hot peppers
Different kinds of hot peppers not only spice up your food but they also melt calories.
Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
Grapefruit
This delicious fruit has the amazing power to make you slim.
Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes.
Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie
burn.
Whole grains
The body needs a lot of energy to break down and digest whole grains which causes it to use more calories.
You literally burn your fats when you eat whole grains. Start your day with a bowl of oats which will not only keep you full but also aid your metabolism.
Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to reduction of fat in your body. Read on to find out five such super foods and burn your fat away.
Tuna
Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin.
This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
Green tea
The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate.
Drinking three cups of green tea daily has proven to burn up to 80 calories.
Hot peppers
Different kinds of hot peppers not only spice up your food but they also melt calories.
Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
Grapefruit
This delicious fruit has the amazing power to make you slim.
Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes.
Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie
burn.
Whole grains
The body needs a lot of energy to break down and digest whole grains which causes it to use more calories.
You literally burn your fats when you eat whole grains. Start your day with a bowl of oats which will not only keep you full but also aid your metabolism.
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