Reasons To Walk Barefoot For 5 Minutes Every Day

Reasons To Walk Barefoot For 5 Minutes Every Day

There can’t be a better start to the day than inhaling a gush of oxygen while doing some light exercises or just a walk. Multiply the benefits of walking by going barefoot. Walking barefoot has been an ancient remedy for many problems and is beneficial in many ways.

1. Stronger feet- Walking barefoot facilitates the usage of all the muscles and parts of your feet, something that isn’t possible while wearing shoes. This strengthens the feet in a considerable manner. A 5 minute barefoot walk is more than enough to ensure stronger feet.

2. Connects you to the roots- Positive energy lures everywhere but the earth is the strongest source of it. Walking barefoot connects you to that energy directly. Researches show that people who walk barefoot tend to develop of more positive behavior than people who don’t.

3. Stronger body- Every part of your feet sole is connected to every part of your body. When a certain part is worked, a certain organ or a part of it is strengthened. That can be achieved only when you walk without any footwear.

4. Tones muscles- More muscles are worked when you walk barefoot. Also, the movements and the pressure felt by those muscles are different and are really good for them. Walking barefoot tones your leg muscles in a very unique and simple manner.

5. Facilitates greater balance- Human beings are meant to walk barefoot, so the natural balance of a man is the one which he achieves by walking barefoot. Walking barefoot 5 minutes every day adjusts your body towards the natural balance which is really fruitful.

6. Improves posture- The way you walk literally results in the way you stand! Walking barefoot strengthens the muscles of your body and adjusts your body to walk in a certain manner that eventually enhances your posture. 
Above stated benefits are a few but the list is a big one! How does it happen? Under Reflexology, the Palm (hand) and the Sole of the feet have innumerable points which get activated and energize our body. Further immunity increases thereby avoiding disorders or diseases. This happens through Acupressure on these points.