Health - 10 Tips To Soothe Dry Itchy Skin

Health - 10 Tips To Soothe Dry Itchy Skin

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.

1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.
2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.
3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.
4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.
5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.
6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.
7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.
8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.
9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.
10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe.