How to maintain a healthy body

How to maintain a healthy body

What was health - Health is one of the sport Because at least we will feel the body is healthy or not, and try lah 1x daily exercise then it will feel for themselves how to live healthy by exercising.

But someone will surely feel healthy body like any good physical health spiritual health.

How to maintain a healthy body

So here i will discuss how to maintain regular health in everyday human life not ever no one knows what he is doing because in every human body is different blood groups, but it is very much affected by the disease such as high blood pressure, dipresi, ddadd and many a disease that will attack our own body.

How to maintain a healthy body

What steps sereng we use in the day:

1. Maintain a healthy on the thinking person's body

Stress man who often feel in daily due to lack of exercise, now we see a lot of people in the attack of high blood pressure, depression and others

2. Keeping the body decrease factor

At first the decrease in body factor endurance someone does not fit, because it does not get enough rest.

3. How to keep the body in a deep sleep

One of the many people who do not sleep nights because of a person's brain does not break then relaxes the muscles of our own body with a maximum of 8 hours of sleep each person.

4. Keep your diet so regularly

Now in every supermarket selling mostly in food chemistry, because of what people now are not fond of eating foods that do not have their own chemical substance, this is a contributing factor one's weight loss.

5. Do not smoke or inhale secondhand smoke

Fator is this very fear many people, the cigarettes contain many chemicals can damage the brain activity, avoid smoking before the kill.

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