Health - Health & Beauty Benefits of Ashwagandha You Should Know
Ayurvedic healing techniques are countless in number. Even though it is regarded as an ancient art of medicine, Ayurveda, is in use even today. The most significant concept in Ayurveda is the use of plants, their roots, leaves, flowers, etc., to make medicine for various illnesses.
The Work-cycle Stress
The average day-to-day routine is waking up, going to work and going back home to relax. This is very common for today’s corporate employee. Most of the time we neglect exercise and physical activity which causes the following-
- Stress
- Body aches
- Fatigue
- Lack of energy
- Lack of concentration
We’ve all had a run in with these common symptoms. Ayurveda has a solution in the form of the magnificent Ashwagandha herb.
What is Ashwagandha?
Withania Somnifera or the poison gooseberry, Ashwagandha, is a lifesaver like no other. Enriched with a number of essential acids, chlorine, and alkaloids, the plant has exquisite medicinal values.
Research on Ashwagandha has been going on for generations. With its limitless possibilities, the plant, maybe the answer to many ailments that we need a cure for.
The literal meaning of the word ‘Ashwagandha’ is ‘Smell of the Horse’. It is named so because of its distinct horsey smell. It also confers the strength and virility of a horse upon the user.
The use of Ashwagandha differs from person to person. Age, sex, and even physical features play a role is determining how much the person should take.
Although there is no excuse for hard work in terms of exercise, Ashwagandha is the closest you can get to a healthy lifestyle. The body adapts to the new supply of nutrients in a way like never before. Always seek professional help before applying or taking Ashwagandha in any form.
Health Benefits of Ashwagandha
The magnificent Ashwagandha herb has a number of benefits to the mind and body. Not only does it maintain balance in terms of nutritional value but it also helps ease your daily stress. Users feel lively and active throughout the day.
By using the Ashwagandha herb on a regular basis, you increase all physical qualities including metabolism and endurance. Just as a multivitamin supplement, Ashwagandha powder is known to be a great fuel for the human body.
Don’t let the idea of it being an ancient medicine stop you from trying it out today. Some of the benefits you can get are :
- Increase in energy, endurance, and stamina
- Slows down aging
- Boosts memory and mood
- Increases sexual potency
- Contains properties to control malaria and cancer growth in the body
Let’s look at some specific healing properties of the Ashwagandha-
- Physical and Mental Stress
One of the major benefits of the Ashwagandha is its ability to combat and control joint pain and swelling. Physical stress is brought under complete control. The use of the plant is said to ease stress on the mind as well. This makes it a natural and healthy remedy for depression.
Today, the average person spends most of their time working. Corporate life takes a toll on the body and mind. By resorting to natural means such as Ashwagandha, we can ease the difficulties we face every day.
Research continues on Ashwagandha even today to find more possibilities for the wonder herb. Who knows what we might be able to cure with the herb. The limitless possibilities make way for greater discovery and achievements in the field of medicine.
In ancient times, applying Ashwagandha paste on a wound would heal it with no infections.
- Relaxation and a Sound Sleep
The healing properties of the plant are said to calm the mind allowing one to relax and not, as we say, ‘over think things’. Yes, this does provide for a sound sleep. Insomnia is a huge problem today, and Ayurveda brings its finest discovery to the table- The Ashwagandha.
People often have sleep problems, and this affects day to day activities. Light sleepers often look to other means of sedation to have an uninterrupted sleep. The properties of the Ashwagandha make it a sedative but of a natural and lighter sort.
A relaxing sleep has its own benefits. While asleep your body rejuvenates itself. By using Ashwagandha, your body uses the nutrients from the powder to help your body grow stronger.
Many athletes use Ashwagandha as a source of nutrition for repairing and resting their bodies. After long training sessions, using the powder can be a great mode of recovery.
A good dose of the powder can help you think clearly and reduces stress levels by miles. It is a natural adaptogen. The use of Ashwagandha is said to be a natural and healthier form of alcohol.
- Increased Stamina, Endurance and Sexual Health
It does not matter how old you are; Ashwagandha is here to restore and add to your energy level. Athletes and sports personalities are advised to stick to a diet involving Ashwagandha.
Having that extra push during your workout is very useful. Ashwagandha is a great supplement for vitalization and energy boosting.
The general disability that we would consider laziness can be curbed by this wonderful plant. Response levels in the body increase, making the body function better overall. Ashwagandha has been used from ancient times to increase sperm count and fertility in women.
- A Cure to Fatal Diseases
It has been proven that cancer can be controlled with the use of Ashwagandha. Prevention is always better than the cure. By adding Ashwagandha in your daily diet routine, your immune system is boosted substantially.
Taking the powder at an early stage helps to reduce ant chances of common cold and fever. Many other everyday diseases can be avoided by using this miracle herb.
It reduces the pain caused by chemotherapy. It is also known to reduce cholesterol, Alzheimer’s and malaria from spreading throughout the body.
Research has been going on to find the maximum extent of the herbs medicinal value. Day after day, newer ways to use the herb are being tested in order to make the most of it. Different diseases are being cured or prevented by various methods of using the herb.
- Stay Young, Stay Beautiful
Ashwagandha slows the process of aging. With the increase in energy levels, you can exercise more and reduce all risk of illness.
The paste of Ashwagandha can be used as a cosmetic, and it keeps the skin glowing. Applying the paste on the hair can help reduce dandruff as well. It also strengthens the pigment in your hair responsible for its color. It is also a great source of nutrients you need for the entire day.
It also reduces wrinkles and saggy skin. Applying the paste on stretch marks helps erase them as well.
When you feel and look younger, your confidence gets boosted. You can surprise yourself but only if you want to be at your best.
- Fights Diabetes and Increases Blood Circulation
While reducing stress levels, Ashwagandha, also controls sugar levels and helps reduce the chances of diabetes. Blood circulation is enriched and your feel much healthier than before.
Ashwagandha is a must for elderly people. The increase in physical activity and body endurance is needed to prevent wear and tear on joints and muscles. Ashwagandha gives the user that little ‘push’ needed to get into physical activity.
Adding Ashwagandha in Your Diet
Our bodies are built from the food we eat. Ashwagandha is a great Ayurvedic supplement to add into one’s diet. A typical dose is 600 to 1000 mg of the powder along with your daily food intake. Having the powder with milk at night is highly beneficial to the body.
Seek out professional help to find out how much your body requires. A trained Ayurvedic specialist will assess exactly what your body needs and prescribe the form of the herb to be taken.
It has healthy fats, fibers, and protein. Ashwagandha tea is a great choice. It can be made by adding the powder to hot water. The oldest form of Ashwagandha for intake is with ghee.
Overuse of Ashwagandha
Although the herb is a great boon on man and medicine, it does have its own side effects. As they say, too much of anything is too bad. Some of the bad effects of overusing Ashwagandha are –
- Intestinal problems
- A strong dose can lead to a hypnotic effect
- It can act as a sedative
- Lowers blood pressure
- Stomach ulcers
- Diabetes
- Abortifacient properties for pregnant women
- Hypertension
Conclusion
The use of Ashwagandha is great. But it does have its side effects. There is no age limit on the use of the herb. But there is no better time to start looking after your body than now.
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