Always sleep on your left side

Try to sleep on your left side:

Benefits of sleeping on your left side....

1. Prevents snoring.

2. Pregnant women get the advantage of better blood circulation, flowing of blood to uterus, fetus, and kidneys and relief from back ache.

3. Helps in proper digestion after meals.

4. Gives relief to people having back and neck pain.

5. Helps in filtering and purifying toxins, lymph fluids and wastes.

6. Prevents serious illness as accumulated toxins are flushed out easily.

7. Liver and kidneys work better

8. Smooth bowel movements

9. Reduces workload on heart and its proper functioning

10. Prevents acidity and heartburn

11. Prevents fatigue during morning

12. Fats gets digested easily

13. Positive impact on brain

14. It delays onset of Parkinson’s and Alzheimer

15. It is also considered to be the best sleeping position according to Ayurveda.

Everyone has a different habit of sleeping and it might be difficult for them to change it.

But now that we know about so many benefits of sleeping on the left side, we must give it a try.

After all, it’s a question of getting healthier day-by-day and it will be no-big change if you make efforts.

So, till now if you were sleeping on either right side, back or on stomach, try sleeping on your left side and see the benefits you get.

Keep a check!      
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