Get Rid of Everyday Anxiety

5 Reasons to Get Rid of Everyday Anxiety

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure.

Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness.

 High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure - Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body.

Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people.

A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight.

Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. Depression - Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

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Related Tip: How to know if you have an anxiety disorder?